LEAGUE TRENDS

NFL penalty trends 2026: are penalties up?

TL;DR

2026 games average 14.7 accepted penalties through Week 7, vs 12.7 across all of 2025. About 9.0% of plays draw a flag (one every 11.1 plays). The biggest increases vs 2025 through Week 7: offensive holding, delay of game, neutral zone infraction. Flags usually fade as the season goes on: Weeks 15–18 average 19% fewer than Weeks 1–4.

Penalties per game by season

SeasonGamesFull season / gameWeeks 1–7 / game
201525613.814.7
201625613.413.9
201725613.313.8
201825613.413.4
201925613.514.6
202025611.211.4
202127211.812.5
202227111.212.1
202327211.412.5
202427212.913.0
202527212.714.2
2026107—14.7

Regular season. The early-weeks column compares every season over the same weeks as the current one, the fair comparison while a season is in progress.

Which penalties are increasing?

Penalty2026 / game2025 Wk 1–7 / gameChange
Offensive Holding3.252.80+0.45
Delay of Game1.020.77+0.25
Neutral Zone Infraction0.400.25+0.15
Illegal Block Above the Waist0.310.22+0.09
Encroachment0.190.12+0.07
False Start2.562.51+0.05
Roughing the Passer0.470.43+0.04
Illegal Use of Hands0.300.26+0.04
Unsportsmanlike Conduct0.110.09+0.02
Offensive Pass Interference0.250.24+0.01
Defensive Pass Interference1.171.18-0.01
Face Mask0.410.42-0.01
Defensive Offside0.580.61-0.03
Illegal Formation0.400.46-0.06
Defensive Holding0.710.77-0.06
Ineligible Downfield Pass0.150.22-0.07
Unnecessary Roughness0.640.75-0.11
Illegal Contact0.300.49-0.19

When are penalties called?

Since 2015, flags per game by quarter: Q1 2.65, Q2 3.69, Q3 2.98, Q4 3.28. The second quarter usually leads, partly because the two-minute drill packs in extra plays.

Home vs road

In 2026, 50.0% of flags are on road teams and 50.0% on home teams (2015–25 crews: 49% on the home team).

What penalties cost

League-wide, flags cost each team about 6.51 expected points per game in 2026. Most costly: Jacksonville Jaguars (9.53), Washington Commanders (8.61), Buffalo Bills (8.47).

See the interactive League Trends charts →